Sports Injury Covent Garden What to Expect
The benefits of corrective exercises in the recovery of injuries is well documented.
Having the use of a gym with cardiovascular and weights equipment for strengthening exercises is a huge benefit in injury rehabilitation.
The main benefit is the thorough assessment that the physiotherapist will do in order to determine whether a joint is hyper mobile (moves to much) or stiff due to either a joint restriction or tight soft tissues.
Once assessed the movement patterns can be rehabilitated so that the body functions correctly and prevents recurrence of injury.
Pilates matwork and reformer are taught by a fully qualified physiotherapist to assist with the recovery process.