Pilates is a very precise, intelligent exercise system, where the message is ‘Quality, not Quantity’. It’s a way of learning how your body works that gives you the tools to improve your own posture, appearance and physical wellbeing.
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Your initial session will include a full assessment of you posture and movement. After this initial session the instructor in each session will work with you to improve mobility, and strengthen the muscles, with a focus on any injuries, postural or muscular imbalances observed in your assessment.
The instructor works in consultation with your Physiotherapist if you are seeing one to better help recovery from injury.