Tips and guide to help you to the finish line
- Posted by victoria
- On 14th May 2025
- 0 Comments
Welcome to our April newsletter.
- The iconic London Marathon is just three weeks away! We have a few tips and thoughts to help get you through the 26.2 miles to the finishing line.
- Recap of our massage team and services.
- A quick reminder of our new Shockwave Therapy service.
London Marathon: Final Preparations
Three weeks to go to the London Marathon. The culmination of months of training is approaching, and the focus now shifts from building distance to refining your preparation. This is a critical period for making sure your body is primed for the unique demands of a marathon. The emphasis is on recovery, tapering, and addressing any lingering issues, to make sure you get to that finish line.
It’s essential to pay close attention to your body. Any niggles or discomfort should be addressed promptly. Don’t hesitate to reach out to us for a consultation if you have any concerns. Prioritise adequate sleep and stress management to support your overall well-being.
Continue with regular foam rolling and stretching to maintain flexibility and release muscle tension. Focus on key areas such as the quadriceps, hamstrings, and calves, as well as your lower back and hips. Incorporate dynamic stretches before light activities, and static stretches after.
Sports massage can be incredibly beneficial and helpful in this final stage of your journey. It can address persistent muscle tightness or imbalances, helping in recovery and preventing potential issues on race day. Our experienced massage therapists at Covent Garden Physio will help your marathon preparation and can provide tailored treatments to address your specific needs.
Adhere strictly to your tapering schedule. Gradually reduce your weekly mileage to allow your body to recover and replenish energy stores. Resist any temptation to catch up on missed training. It’s too late now so trust in the work you’ve already put in.
Your race-day nutrition strategy should be well-established by now. Ensure you are comfortable with your chosen gels, bars, and drinks. Maintain consistent hydration throughout the day, and practice your electrolyte intake.
Prioritise recovery and rest. Aim for 7-9 hours of quality sleep each night. Incorporate gentle active recovery, such as light walking, cycling or swimming, to promote blood flow and reduce stiffness.
These final weeks are about refining your preparation and ensuring you arrive at the start line in optimal condition. Listen to your body, stick to your plan, and you will be well-prepared for the challenge ahead. We’re here to support you every step of the way.
Happy running and most importantly enjoy yourself.
info@coventgardenphysio.com 020 3161 4646
CGP Sports Massage Team
Highly skilled soft tissue therapist with a decade of experience, including work with elite track and field athletes, 100m sprinters (international travel), and Crystal Palace FC. Passionate about improving posture and educating desk workers.
Former international footballer with 14 years of top-level experience (AJ Auxerre, PSG, Newcastle United, Fulham). Now a qualified sports massage therapist, specialising in injury rehabilitation and conditioning for diverse clients.
Highly skilled Physiotherapist (2012) with 10+ years in Soft Tissue and Manual Therapy. Specialises in deep tissue massage and sports rehabilitation. Dedicated to effective and safe treatments.
NEW! Shockwave Therapy service.
Are you suffering from plantar fasciitis or chronic tendinopathies such as tennis/golfers elbow or Achilles tendon? A reminder that we are now offering Radial Shockwave Therapy. It’s a non-invasive treatment that delivers low-energy pressure waves into damaged tissues such as tendons and muscles. This process increases blood flow, provides pain relief, and stimulates the body’s natural repair and regeneration processes, allowing it to restart its own healing.
Click here to read more about our new service.
For more info, contact us info@coventgardenphysio.com or call 020 3161 4646.
Service updates
Physiotherapy: Our full team are here to help. Monday to Friday all day everyday.
Sports Massage:
Monday: Available Monday afternoon on request.
Tuesday, Wednesday and Thursday: afternoons 12pm-7pm.
Friday: 12pm-6pm.
Ideal for everyone, from athletes and weekend warriors to gamers and those with desk jobs. Each session helps alleviate muscle tension and improve mobility caused by physical activity or extended periods of sedentary postures.
Pilates: Brian, Cara, Erin and Jonathan are at hand to help you. Contact reception to book your session.
Laryngeal Therapy: Specialised therapy aimed at treating voice disorders and improving vocal function. Whether you’re a professional voice user or experiencing voice difficulties, our laryngeal therapy can help. Click here 👉here for more information. Jonathan Dave is available Tuesday to Fridays.
Podiatry: Sas Ahmadi is here to look after your podiatry needs.
Clinic Opening Hours
– Monday to Thursday: 8:00 am – 7:00 pm
– Friday: 8:00 am – 6:00 pm
🎁 GIFT VOUCHERS – Give the Gift of Wellness 🎁
Our Gift Vouchers are the ultimate way to show you care. Redeemable across all our services—Physio, Sports Massage, Pilates and Laryngeal Therapy—they’re the gift of choice and well-being!
Why Choose Our Gift Vouchers?
✅ Flexible—your loved one picks what they need
✅ Perfect for any occasion
✅ A thoughtful way to support health and relaxation
Just decide on the value of the voucher and we will prepare it for you. Wellness made simple. Call or visit today to purchase a voucher they’ll love!
🏃♀️ Because there’s no better gift than good health! 🏃♂️
Covent Garden Physio cork massage ball.
Feel free to pop by the clinic to pick up one of these massage balls. They’re a brilliant and simple way to ease muscle tension. They also make a lovely gift for someone special.
Thanks for reading, good luck to all the marathon runners out there. Enjoy the lovely weather and see you very soon.
All the very best,
Kevin Kong
Clinic Director
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