Get Slope Ready

News and updates Welcome to our November newsletter. In this issue: Get Slope-Ready: Physio Tips for Skiers and Snowboarders. Gift vouchers […]

Pilates Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Named […]

What is Laryngeal (& Vocal) Manual Therapy? Laryngeal (& Vocal) manual therapy identifies and treats any areas of restriction affecting […]

Comfort Comfort is key! Try a few different shoes to see what feels good, look for any rubbing marks, wearing […]

1. Start small Build your distance slowly. Keep it short and sweet to start, then slowly build your distances each […]

There are more things, Lucilius, that frighten us than injure us, and we suffer more in imagination than in reality. […]

When pain stops protecting us.

Pain protects us. When we touch a hot stove it is pain that causes us to pull our hand away. […]

Without fail, every February and March we see a spike in patients who come in presenting injuries from training for […]

In my last blog, I covered the most common back pain myth: that you should avoid bending your back. To […]

Most people will at some point in their lives experience back pain. Because it is so widely experienced, there is […]

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