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How to Recover After Exercise

  • Posted by Cameron
  • On 5th October 2018
  • 0 Comments
  • Feeling aches and pains, How to recover after exercise, Relieve muscle stiffness
How to Recover from Exercise and Training   At Covent Garden Physio, we love educating our clients on how to […]
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Why Athletes and Performers Need Physiotherapists

  • Posted by Cameron
  • On 30th July 2018
  • 0 Comments
  • physio athletes, physiotherapy for dancers, physiotherapy london
While everyone needs to look after their body, if you compete or perform professionally, your physical health is your greatest […]
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How to Stay Fit at Your Desk

  • Posted by Laura
  • On 6th June 2018
  • 0 Comments
  • ergonomics, postural assessment london
One of the main challenges of life today is finding the balance between work and health. Many of us have […]
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  • Posted by Laura
  • On 10th May 2018
  • 0 Comments
Do Couch to 5k the Right Way There are a huge variety of Couch to 5k programmes available online and […]
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Enjoy Running? Rest is Just as Important as Training

  • Posted by Laura
  • On 5th April 2018
  • 0 Comments
  • How microtrauma becomes a massive problem, learn to run without getting injured, massage therapy london, rest and running, sports massage for runners
Running has one of the highest injury rates of any sport. Unlike swimming or cycling, running is a high impact […]
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Want to Run Better? You Need to Train Your Gluteus Medius

  • Posted by Christine
  • On 27th February 2018
  • 0 Comments
  • Could your gluteus medius be to blame for your running problems?, running, squats, The best exercise for your gluteus medius requires no weights or machines, Want to Run Better? You Need to Train Your Gluteus Medius, Why so many of us have unbalanced hips
Want to Run Better? You Need to Train Your Gluteus Medius When people think of their glutes, it’s the gluteus […]
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What is Physiotherapy?

  • Posted by Christine
  • On 18th January 2018
  • 0 Comments
  • exercise, physiotherapy
Physiotherapy is a simple science: we strengthen what’s weak and loosen what’s tight. If you’re having difficulty moving then we work […]
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Summer 2017 Newsletter

  • Posted by admin
  • On 21st August 2017
  • 0 Comments
The summer season is here with Wimbledon just finished and the test matches underway, we all want to be outside […]
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